Mental Health: Emotional Wellness, Healthy Relationships & Productivity - Mini Session #3 (VIRTUAL)

This zoom session was really informative and really helped me consider some way to help myself get through the day. It also made me realize that emotional wellness and the importance of it is essential for a person to function at 100% throughout the day. One thing that I definitely resonated with and will keep in mind is to set boundaries for myself. I think that I need to improve on communicate openly when I feel uncomfortable.

I liked how after giving us what emotional wellness consists of, we had the chance to look at scenarios and decide which of the options this person in the scenario was dealing with such as higher stress and burnout, poor relationship, increased absenteeism etc.

Thankyou for the information hope im able to use it as a habbit.

Learned about mental health