Mental Health: Emotional Wellness, Healthy Relationships & Productivity - Mini Session #3 (VIRTUAL)

In this mini session, I learned a lot regarding managing stress and having a healthy work life balance.

I need to work on how to identify when I'm feeling burnt out. My burnout is causing most of my absenteeism.

I didn't know much about emotional wellness but know I kinda know.

I have a better idea of how stress and lack of emotional wellness is or can impact different aspects of my life. The scenarios helped me realize that I relate to much of what was discussed. This session has encouraged me to dig deeper for certain problems I face constantly, and to consider consulting a professional.

This was a really good session. I liked the activity at the end of the session.

This session was very informative and relatable. The host discussed the definition of emotional wellness and how you could tell if you are or not. She also discussed patterns in unhealthy relationships, whether that’s romantic or family wise. This information was very eye opening for me.

This was an informing zoom meet, that provided real-life examples of what goes on and, gave good ways a person can tackle challenges events.

improving your emotional wellness can become easier when you identify the problem , and learn coping mechanism & skills to control it. If you’re always stressed and upset your emotional being will be low