Mental Health: Emotional Wellness, Healthy Relationships & Productivity - Mini Session #3 (VIRTUAL)

I learned about my emotional wellbeing and to also self evaluate and not always put the blame of my emotional wellbeing on others.

We discussed the difference between emotional wellness and productivity and between healthy and unhealthy relationships. After reviewing emotional wellness, productivity, and healthy relationships, we engaged in an activity on scenarios with problems, explaining the solutions by answering the questions and explaining why.

emotional wellness basically is how well you manage the emotions you have that are impacted by changes in your life. I have been pretty decent at managing, now I will be better.

Was provided with proper knowledge to combat unhealthy behaviors and toxic ways in relationships with those around me.