Mind over Matter (Mental Health - mini session)

I attended the meeting

I liked how we learned that a lot of times we are in the way of ourselves and we could reach our full potential by remaining focus and having a positive mind

This was one of my favorite meetings since I’ve been in the scholarship program due to the topic and helpful resources we discovered.

This session was extremely helpful to me this semester due to some stressors ive been dealing with. Im very glad I attended.

Loved this session, especially since right now I am probably the most stressed I have been in a while, thank you.

The mini session helped me reflect on my bad habits when it comes to stress management. I now know of steps to take when under heavy stress, which will help me avoid getting overwhelmed by stress.

I liked the mindfulness technique that was shown in the video because I feel that it allowed me to pay more attention to what was going on in the moment. Oftentimes I lose focus and drift off, but I think that if I use a technique like this it could be helpful.