Mind over Matter (Mental Health - mini session)

Tuesday, October 7th, 2025 from 3:00pm to 4:00pm (ET)
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About

Mind over Matter - Mini Session 

Stop letting stress run your life! This is your opportunity to rate your current stress level and then lower it with expert guidance. Discover what your stress is trying to tell you and learn the fundamental skills of mindfulness. We'll cover everything from managing your academic workload to mastering time management using simple, effective techniques, such as meditation and body scans. Start building a healthier, happier college experience today.

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