Healthy Relationships and Communications (Mental Health - mini session)

Monday, October 20th, 2025 from 3:00pm to 4:00pm (ET)
Stanley Anyiam

I learned that healthy relationships can be built on mutual respect, trust, open communication, and support between both individuals. I also learned that people can maintain good communication through active listening, expressing themselves clearly and respectfully, asking questions for understanding, being honest, managing emotions calmly, and regularly checking in to ensure both sides feel heard and valued.

Gave 1.00 hour on 10/20/2025
Reena John

I really enjoyed this session I think it got me to realize that I really spend a lot of time on my phone and made me more aware of the fact that I need to build stronger relationships by communicating more

Gave 1.00 hour on 10/20/2025
Ariana Galvan Tenorio

During the Healthy Relationships and Communication mini session, we discussed what a healthy relationship looks like, and we listed some of the green flags in a healthy relationship. We then discussed what an unhealthy relationship looks like and what are the red flags are in an unhealthy relationship. We also discussed the difference between rules and boundaries and how to apply them in each of our relationships, whether the relationship is between family members, romantic partners, or friends.

Gave 1.00 hour on 10/20/2025
Lauryne Toto Eyango

The mini session was very informational. I learned how to identify red and green flags in different types of relationships.

Gave 1.00 hour on 10/20/2025
malik sanders
Britthany Cruz
Jordan Freeman

I learned that effective communication is the cornerstone of all healthy relationship. It helps prevent misunderstanding builds trust, and creates deeper connections with other in your academic and personal life. Avoid absolute words like Always and Never because it can start an argument. Give and take where both people feel heard.

Gave 1.00 hour on 10/20/2025
Nanji Cecijoy
Guillermo Flores

It was a nice little eye opener to the concept of relationships, as someone who doesn’t think about relationships much, it was a very educational hour of Mr. Michael having us think real hard about our own relationships and if there healthy or not.

Gave 1.00 hour on 10/20/2025