Sydney Robinson

I had the pleasure of packing food boxes with the Capitol Area Food Bank to help senior citizens in the DC, Maryland, and Virginia areas. Before completing this project, I did not know that food insecurity was a pressing issue among senior citizens. Proper nourishment is essential for preventing health issues and maintaining focus during tasks. The boxes were packed with various foods from each major food group. For example, beans were provided in our boxes to make sure citizens were getting enough amino acids from their meals. Yams were also provided in the box and are a great source of carbohydrates, potassium, and vitamin B. Overall, working with Capitol Area Food Bank was a highly enriching experience that I recommend anyone fulfills if they have the extra time in their day.